stop counting calories and start losing weight

Hi everyone – as promised in the “What Zoe eats” post – here are my most recent BUPA blood test results. I didn’t have an MOT this year a) because nothing ever changes and b) because I don’t get them free any more and c) because I have a pathological aversion to blood tests!
Zoe BUPA [...]

I am often asked what I eat, so I’ll try and describe a typical day as much as possible. I’ll also try to point out where this is not good for others to follow!
Breakfast: …is porridge just about every day. Made with whatever milk is in the fridge (usually real stuff) or boiling water. [...]

Hi everyone
Here are the results of my weighing every day experiment. I hope they help you!…
I have so many communications with people who say they’ve gained or lost a pound overnight and they are either pleased or upset and I advise people NOT to weigh every day because natural variations in the body’s weight [...]